Donnerstag, 2. Dezember 2010

Detoxification diet "Red" to get that thin good shape

Detoxification diet "Red" to get that thin good shape
Easy to fat people, mostly because of low metabolism, poor circulation, the excess was allowed to accumulate in body fat and water. Red and black foods, can promote metabolism, so that accumulation of waste in the gut from the body smoothly and easily lose weight oh.
Weight loss red food: tomatoes, sweet potatoes, red apples, dates, wolfberry fruit, carrots, red bayberry, strawberry, hawthorn, pumpkin, watermelon and other red foods, are rich in carotene, amino acids, iron, zinc, calcium, tomato, watermelon , pumpkin also contains lycopene, the red foods to enhance immunity, anti-free radicals, prevent aging, inhibit cancer.

Carrot diet: eat carrots, let your eyes remain bright, the principle of constipation problems, because it contains carotene can Bugan eyesight, plant fiber is able to enhance intestinal peristalsis.
Weight of tomato: tomato taste great difficulty with stomach flu, and low in calories and a tomato (about 200 grams) is only 30 calories, equivalent to about eight calories a bowl of rice! Tomatoes rich in dietary fiber, can absorb excess intestinal fat, and then eliminated from the body. Before meals to eat a tomato, but also can prevent dietary fat absorption by the body and help burn fat. In addition it also has the two magic carotene and vitamin C, natural beauty you can not miss.
Weight Loss Black food: Black fruit, showing a black appearance of the reason is because it is rich in coloring substances, such as: the original anthocyanins, chlorophyll and other such substances have strong antioxidant activity. Than light-colored fruit, rich black fruit also contains more vitamin C, can increase the body's resistance. In addition, black fruit, potassium, magnesium, calcium and mineral content is also higher than normal fruit, organic salts of these ions mostly exist in the form of fruit which the maintenance of the body's ion balance has a crucial role.
Several common nutrition diet rich black fruit, contains many amino acids, vitamins and organic acids, carotenoids and other nutrients, mineral content is much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry with enhanced immunity, and promote the growth of artificial red blood cells, prevent hardening of arteries and bone joints, promote metabolism.
Weight loss Mulberry: Mulberry taste sour the United States, juicy, but slightly cold character, so women time of the month to eat, to prevent excessive cold, stomach pain.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A In addition to raw food, the mulberry pudding can be made of mulberry, mulberry cake, mulberry jam, mulberry fruit salad and other food.
Weight ebony: rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Pharmacological studies suggest that "the blood alkaline lives long," Hume is a basic food because it contains large amounts of organic acids, absorbed through the intestinal wall will soon be transformed into an alkaline substance.
Black Grape: Black Grape's health benefits better. It is rich in minerals, calcium, potassium, weight loss, phosphorus, iron and vitamins B1, B2, B6, C and so on, also contains many essential amino acids, eat black grapes for neurasthenia, fatigue boost. After the black grapes into raisins, sugar and iron levels will be higher, women, children and infirm persons tonic anemia.
Black currant diet: also known as black currant, black fruit. Blackcurrant rich in nutrients, has significant benefit to human health, so in Europe and other places is very welcome. In the domestic market, can only see black currant processed into juice, jam, fresh fruit is still very rare.

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