Three slim down day by day to lose weight tips
One of the three weight loss tips every day slim down
There are many quick weight loss method, but you know that often lead to physical load fast established law no. So that is the thin day by day the best way to lose weight. Now teaches all the friends you want to lose weight, control the number of know-how, you can easily lose weight.
The first trick: with a reasonable weight loss nutrition menu
You should ensure that the basic daily nutrition:
Staple food: This is a necessity for three meals a day, but also to ensure that you have plenty of physical necessities, the right amount of staple food can make you some sense of fullness, not because being hungry, eat other snacks, so obese.
1 cup milk intake over the day: If the intake of milk, the body will absorb the calcium in bones to supplement, then the nail will lack luster, if you do exercise, but also vulnerable to injuries.
Eggs a day: fresh chicken eggs before incubation with high quality protein and minerals needed, which is the human daily essential nutrients.
Vegetables at least three meals a day in each one: insufficient intake of vegetables, the skin will lack luster, but also from the face of "small acne."
One day a fruit: vitamin C in vegetables after cooking in the heat loss of 50%, while fresh fruit in the state of the food. However, most fruit is high in sugar content, so take it as a snack or dessert eaten in moderation.
Second tip: stick to the diet does not rebound
Guanzhuziji mouth.Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator When my colleagues and friends invited to dinner with you, do not think that one is not a rare flesh, in particular, do not eat after eight in the evening.
Appropriate increase in the amount of exercise. Some exercise at the time of fasting. You can drink some drinks after exercise (such as milk, juice, milk, etc.) to add moisture, and also that feeling of fullness; such as not enough, you can add more with fiber biscuits, eggs and so on.
Remember: exercise diet guidelines for a "full, but" for the prevention of weight rebound, but to pay attention to the heat after exercise control. Dinner should not be too late, usually out for a walk after dinner, appropriate exercise can make you consume energy. Lower metabolic rate at night, eating a fixed, inevitable and accumulation of excess calories.
The third trick: Everyone can do it "slim down" approach
Go to the gym to participate in sports
Healthy weight loss has become an important concept. Many people abandoned the diet extreme way to lose weight, return to the fitness center through the exercise to achieve weight loss results.
Swimming
Water sports are more difficult to relieve and injuries, therefore, is the most suitable one of the ways the movement after the holiday. In addition to swimming, water exercise nowadays more and more. In the water, even standing still, can consume calories, coupled with regular exercise, body effect will be very obvious.
Cycling
Cycling is not limited to the benefits of exercise time, limited speed. Cycling not only lose weight, but also to symmetrical. Because cycling is a sport requires a lot of oxygen, so it can strengthen the heart. While preventing high blood pressure, and sometimes more effective than drugs.
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There are many quick weight loss method, but you know that often lead to physical load fast established law no. So that is the thin day by day the best way to lose weight. Now teaches all the friends you want to lose weight, control the number of know-how, you can easily lose weight.
The first trick: with a reasonable weight loss nutrition menu
You should ensure that the basic daily nutrition:
Staple food: This is a necessity for three meals a day, but also to ensure that you have plenty of physical necessities, the right amount of staple food can make you some sense of fullness, not because being hungry, eat other snacks, so obese.
1 cup milk intake over the day: If the intake of milk, the body will absorb the calcium in bones to supplement, then the nail will lack luster, if you do exercise, but also vulnerable to injuries.
Eggs a day: fresh chicken eggs before incubation with high quality protein and minerals needed, which is the human daily essential nutrients.
Vegetables at least three meals a day in each one: insufficient intake of vegetables, the skin will lack luster, but also from the face of "small acne."
One day a fruit: vitamin C in vegetables after cooking in the heat loss of 50%, while fresh fruit in the state of the food. However, most fruit is high in sugar content, so take it as a snack or dessert eaten in moderation.
Second tip: stick to the diet does not rebound
Guanzhuziji mouth.Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator When my colleagues and friends invited to dinner with you, do not think that one is not a rare flesh, in particular, do not eat after eight in the evening.
Appropriate increase in the amount of exercise. Some exercise at the time of fasting. You can drink some drinks after exercise (such as milk, juice, milk, etc.) to add moisture, and also that feeling of fullness; such as not enough, you can add more with fiber biscuits, eggs and so on.
Remember: exercise diet guidelines for a "full, but" for the prevention of weight rebound, but to pay attention to the heat after exercise control. Dinner should not be too late, usually out for a walk after dinner, appropriate exercise can make you consume energy. Lower metabolic rate at night, eating a fixed, inevitable and accumulation of excess calories.
The third trick: Everyone can do it "slim down" approach
Go to the gym to participate in sports
Healthy weight loss has become an important concept. Many people abandoned the diet extreme way to lose weight, return to the fitness center through the exercise to achieve weight loss results.
Swimming
Water sports are more difficult to relieve and injuries, therefore, is the most suitable one of the ways the movement after the holiday. In addition to swimming, water exercise nowadays more and more. In the water, even standing still, can consume calories, coupled with regular exercise, body effect will be very obvious.
Cycling
Cycling is not limited to the benefits of exercise time, limited speed. Cycling not only lose weight, but also to symmetrical. Because cycling is a sport requires a lot of oxygen, so it can strengthen the heart. While preventing high blood pressure, and sometimes more effective than drugs.
http://feelings09.jugem.jp
http://www.dzblog.net/Wandering
http://feelings.namjai.cc/
http://feelings.kurdblogger.com/
slim - 25. Dez, 03:08
