Lose weight

One of the three weight loss tips every day slim down
There are many quick weight loss method, but you know that often lead to physical load fast established law no. So that is the thin day by day the best way to lose weight. Now teaches all the friends you want to lose weight, control the number of know-how, you can easily lose weight.
The first trick: with a reasonable weight loss nutrition menu
You should ensure that the basic daily nutrition:
Staple food: This is a necessity for three meals a day, but also to ensure that you have plenty of physical necessities, the right amount of staple food can make you some sense of fullness, not because being hungry, eat other snacks, so obese.
1 cup milk intake over the day: If the intake of milk, the body will absorb the calcium in bones to supplement, then the nail will lack luster, if you do exercise, but also vulnerable to injuries.
Eggs a day: fresh chicken eggs before incubation with high quality protein and minerals needed, which is the human daily essential nutrients.
Vegetables at least three meals a day in each one: insufficient intake of vegetables, the skin will lack luster, but also from the face of "small acne."
One day a fruit: vitamin C in vegetables after cooking in the heat loss of 50%, while fresh fruit in the state of the food. However, most fruit is high in sugar content, so take it as a snack or dessert eaten in moderation.
Second tip: stick to the diet does not rebound
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Appropriate increase in the amount of exercise. Some exercise at the time of fasting. You can drink some drinks after exercise (such as milk, juice, milk, etc.) to add moisture, and also that feeling of fullness; such as not enough, you can add more with fiber biscuits, eggs and so on.

Remember: exercise diet guidelines for a "full, but" for the prevention of weight rebound, but to pay attention to the heat after exercise control. Dinner should not be too late, usually out for a walk after dinner, appropriate exercise can make you consume energy. Lower metabolic rate at night, eating a fixed, inevitable and accumulation of excess calories.
The third trick: Everyone can do it "slim down" approach
Go to the gym to participate in sports
Healthy weight loss has become an important concept. Many people abandoned the diet extreme way to lose weight, return to the fitness center through the exercise to achieve weight loss results.
Swimming
Water sports are more difficult to relieve and injuries, therefore, is the most suitable one of the ways the movement after the holiday. In addition to swimming, water exercise nowadays more and more. In the water, even standing still, can consume calories, coupled with regular exercise, body effect will be very obvious.
Cycling
Cycling is not limited to the benefits of exercise time, limited speed. Cycling not only lose weight, but also to symmetrical. Because cycling is a sport requires a lot of oxygen, so it can strengthen the heart. While preventing high blood pressure, and sometimes more effective than drugs.
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Detoxification diet "Red" to get that thin good shape
Easy to fat people, mostly because of low metabolism, poor circulation, the excess was allowed to accumulate in body fat and water. Red and black foods, can promote metabolism, so that accumulation of waste in the gut from the body smoothly and easily lose weight oh.
Weight loss red food: tomatoes, sweet potatoes, red apples, dates, wolfberry fruit, carrots, red bayberry, strawberry, hawthorn, pumpkin, watermelon and other red foods, are rich in carotene, amino acids, iron, zinc, calcium, tomato, watermelon , pumpkin also contains lycopene, the red foods to enhance immunity, anti-free radicals, prevent aging, inhibit cancer.

Carrot diet: eat carrots, let your eyes remain bright, the principle of constipation problems, because it contains carotene can Bugan eyesight, plant fiber is able to enhance intestinal peristalsis.
Weight of tomato: tomato taste great difficulty with stomach flu, and low in calories and a tomato (about 200 grams) is only 30 calories, equivalent to about eight calories a bowl of rice! Tomatoes rich in dietary fiber, can absorb excess intestinal fat, and then eliminated from the body. Before meals to eat a tomato, but also can prevent dietary fat absorption by the body and help burn fat. In addition it also has the two magic carotene and vitamin C, natural beauty you can not miss.
Weight Loss Black food: Black fruit, showing a black appearance of the reason is because it is rich in coloring substances, such as: the original anthocyanins, chlorophyll and other such substances have strong antioxidant activity. Than light-colored fruit, rich black fruit also contains more vitamin C, can increase the body's resistance. In addition, black fruit, potassium, magnesium, calcium and mineral content is also higher than normal fruit, organic salts of these ions mostly exist in the form of fruit which the maintenance of the body's ion balance has a crucial role.
Several common nutrition diet rich black fruit, contains many amino acids, vitamins and organic acids, carotenoids and other nutrients, mineral content is much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry with enhanced immunity, and promote the growth of artificial red blood cells, prevent hardening of arteries and bone joints, promote metabolism.
Weight loss Mulberry: Mulberry taste sour the United States, juicy, but slightly cold character, so women time of the month to eat, to prevent excessive cold, stomach pain.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A In addition to raw food, the mulberry pudding can be made of mulberry, mulberry cake, mulberry jam, mulberry fruit salad and other food.
Weight ebony: rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Pharmacological studies suggest that "the blood alkaline lives long," Hume is a basic food because it contains large amounts of organic acids, absorbed through the intestinal wall will soon be transformed into an alkaline substance.
Black Grape: Black Grape's health benefits better. It is rich in minerals, calcium, potassium, weight loss, phosphorus, iron and vitamins B1, B2, B6, C and so on, also contains many essential amino acids, eat black grapes for neurasthenia, fatigue boost. After the black grapes into raisins, sugar and iron levels will be higher, women, children and infirm persons tonic anemia.
Black currant diet: also known as black currant, black fruit. Blackcurrant rich in nutrients, has significant benefit to human health, so in Europe and other places is very welcome. In the domestic market, can only see black currant processed into juice, jam, fresh fruit is still very rare.

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4 days 9 pounds thin-speed lean recipes
As long as you fulfill the following weight-loss diet, ensuring you will get that slim figure Oh, soon you can wear tights under the small matter of a yard, oh. The following stars have let Xiaobian tell you how to eat!

First day
Breakfast an orange, half a cup of skim milk, oatmeal, five raisins.
Lunch, a cup of chicken soup, four soda bread, a cup of fruit salad.
Dinner, a baked potato with butter, a cup of boiled cabbage, an apple, five almonds.

The next day
Breakfast ½ cup stewed beans, a boiled egg and a English muffin.
Lunch by the kiwi, strawberries, bananas constitute the fruit plate, a piece of cheese, a cup of spinach.
Dinner cup of rice, a cup of stir-fried vegetables, popcorn and a cup of thin strips of carrot.
Third day
Six ounces Liu Dingzhi breakfast, a bacon, half a grilled bagel with butter.Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator|

Lunch, a cup of oyster pasta and salads.
Six ounces of grilled fish dinner, six tender asparagus, a sub salad, a piece of cheese, a pear.
Fourth day
Breakfast six ounces grapefruit juice, a soft-boiled eggs, half a English muffin with butter.
Four ounces of roast beef lunch with a sub wire cabbage salad.

A sub-boiled chicken breast dinner, two cups of spinach, a cup of fruit salad, a cup of yogurt.
And practical advice on weight loss big taboo
Prohibition: egg tarts, fried chicken wings, chips, cake, Xiduo Shi, tea, carbonated drinks, fried, fried, stewed, and other oil practices; high sugar, high salt, high fat foods.
Recommendation 1: The less oil is the preferred fiber
Eat coffee, skim milk, sushi, small bread, cooking food in the choice of means, you can choose, stewed, baked, steamed, burning, and a small oil practices vegetables, grains, vegetables, high fiber natural food.
Recommendation 2: eat three meals a day to ensure that
Because fewer people eat metabolism can be slowed down, the best way to lose weight Eat small meals often, so not only will not make you gain weight, can you speed up the body's metabolism, accelerating fat and various waste emissions.

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Practical vinegar help lose weight the new Magical Colon Cleanser
Do not worry every day with how to lose weight, just remember to put a little bit of vinegar, when three meals a day can easily lose weight. Oh, really amazing.

Using vinegar Colon Cleanser

Using vinegar Colon Cleanser

Prevention and treatment of enteritis, dysentery because vinegar contains acetic acid, with the convergence of the role, not only can inhibit bacterial growth, and even some foods can kill bacteria. Vinegar can change the survival of Shigella alkaline environment, and kill, the acidic environment of garlic can kill bacteria and increase of 4 times, so the combined vinegar and garlic, the treatment of dysentery, enteritis effect is more ideal.

Delicious peanut Laocu not gain weight

Peanuts with vinegar, not only taste good, but also increase appetite, promote digestion and sterilization effect. Although peanuts are called "Changsheng Guo," but after all, the high lipid content, heat, and organic acids contained in vinegar is a solution just bored and aroma, so more than one week with a vinegar soaked peanuts,Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431 eat every night 7-10 tablets, insist on taking can be achieved blood pressure, soften blood vessels, reduce cholesterol accumulation effect. But to be noted that consumption of peanuts in moderation Laocu up to a dozen pills must be timely and mouthwash after eating, otherwise the teeth health.

Note:

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Vinegar should not be a lot of drinking, especially those who suffer from gastric ulcer and gastric acid hypersecretion patients, but also to avoid vinegar. Because of excessive vinegar, the acidic environment would strengthen the stomach, the gastric mucosa damage. Vinegar when they should not eat meat, otherwise it will undermine the therapeutic effect of both, and may produce harmful substances.

Peanut weight-loss techniques to help you lose weight beauty
In the past, Peanut has always been considered too high fat content were many people, especially the obese, people who want to lose weight exclusion. However, more recent national nutrition experts stressed the peanut and peanut products in can help people control weight and prevent obesity.
Peanut weight

Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products, there is a nutrient called folic acid, it contains a lot of monounsaturated fatty acids,Bmw GT1|diagnostic tool |auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator| can increase the heat dissipation, the combustion of harmful cholesterol, lowering high blood cholesterol. The addition of folic acid, peanuts also contain a variety of useful cellulose, a clear role of intestinal waste, will not lead to obesity.

Nutrition experts say the United States, Harvard School of Public Health and Women's Hospital in Boston, had organized the 101 obese middle-aged men and women, divided into groups, one group was designated to eat low-fat diet (with lean meat, vegetable-based ) and one group of nuts meal (in peanut oil, peanut butter, mixed nuts, vegetables). After six months, both groups have reduced the average weight 1 pound, but a year later, the first group's weight has rebounded, and eat peanut body weight but not increase it.

Just that resveratrol, a natural biological strong polyphenols, the disease is cancer chemopreventive agent.
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It not only reduced platelet aggregation, protects the heart, the editorial also American MindellEarl "Sacred Aging" contains "100 of the most popular and effective anti-aging substance," one of the strong against the aging capacity.

In addition, the peanut also help control diabetes, Professor at Oxford Brookes University conducted a study of 356 subjects in the 203 cases suffer from type Ⅰ, Ⅱ diabetic patients, ingestion of low glycemic index food, including peanut and its products, sugar wheat flakes, whole wheat chips, lentils.

After 10 weeks, and their glycosylated hemoglobin decreased to 0.4%, fructosamine decreased to 0.2 mmol / liter. The glycosylated hemoglobin and fructosamine decreased the recovery of diabetes has important significance


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A very popular fashion statement "beauty effect", you heard it? Do not diet, exercise, weight loss methods and even drugs, relying solely on daily consumption of these "beauty effect", we can achieve weight loss, breast enhancement, thin waist, skin care and other effects. Want to still stay slim in the fall, to try to quickly "beauty effect" yo!
Delicious fruit has many common cosmetic effects, such as vitamin C, Many of kiwifruit (Actinidia chinensis) has been a crush of love. Unique sour can stimulate the secretion of gastric juice, and even improve the taste of food is very good ingredients and healthy cooking.
Apple abdominal weight loss
As early as several years ago, there is a set of man-tailored weight-loss program apple to, also has caused a great wave of Apple diet too! Fact that Apple's situation is indeed thin fruit, it is rich in pectin, can be to help speed up the detoxification effect and reduce heat absorption, in addition to Apple too much potassium can prevent leg swelling. Hardness slowly chewing a bit of apples, will be released from the composition, not only a sense of satiety, and its calories are not high.
Grapefruit diet abdomen
Acids can help to increase digestive juice, to promote digestion and nutrition are also easily absorbed. Also why the grapefruit diet again will be a must-eat when the winds of fruit, because it is rich in vitamin C, grapefruit have about a 100 Hauck, not only fatigue, but also beautify the skin too! Important its sugar were less vitamin C supplemented diet consumed the most suitable enough. As many girls are afraid of heavy sour, it is recommended you can drop a little bit of honey on the grapefruit, sour, and soon to be in.
Tomato abdominal weight loss
Strictly speaking, the tomato should be classified as vegetables just right now! So often see it in the ingredients. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate secretion of gastric juice, and even improve the taste of food is very good ingredients and healthy cooking it.

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Healthy eating for men
Men in order to enhance their physique, looks healthy and strong, we must pay attention to some food in their daily lives to be different from men and women in the dietary requirements, they should have with the number of calories, metabolism is also very fast. So what kind of diet is suitable for men's health diet? Consider the following tips I teach you right.
Reduce the intake of high calorie foods
1, consumption of a certain amount of chromium
Chromium helps to promote cholesterol metabolism, enhance the body's endurance, in addition, certain physical conditions, it can also promote the formation of muscle and avoid excess fat. Middle-aged men, at least 50 micrograms a day of chromium, a large amount of those activities, the day the men will need 100 to 200 micrograms of chromium. This dose of chromium is very difficult to obtain from food, and therefore proposed that the men taking chromium compound pharmaceutical preparations such as vitamins and minerals or drinking beer.
Add potatoes, eggs
Will be of high quality protein and essential amino acids low, non-essential amino acid content of high protein mix, can improve the biological value of protein. Germans respected the "potato Egg" is such a high biological value protein food.
This diet is 4.5% of protein 250 grams of high quality potatoes and a mixed medium-sized egg consumption. If the potatoes in the protein less than 4.5%, then according to proportional increase in potato consumption. In addition, potato starch and moisture content is high, so athletes to increase potato consumption should be appropriate to reduce or suspend the other staple food.
Consumption of food rich in plant fiber
The main function of plant fiber is able to accelerate intestinal peristalsis, lower cholesterol and certain bile salts, reduce blood glucose and fatty acid, has the role of blood pressure, also can eliminate some carcinogens, to avoid suffering from cancer. People eat food rich in plant fiber would fullness feeling, it does not worry about accumulation of excess heat, so its weight-loss effects. Recommends men eat each meal from 18 to 20 grams of vegetable fiber. The main food rich in plant fiber are wheat bran, cauliflower, apples, celery, lettuce, carrots, potatoes, cabbage and whole wheat bread.

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Women want to lose weight fast, to seize the gold weight is a good choice. Female menstrual weight loss, you can not eat the quickest and most effective diet pills, because of poor health. Diet pills which contain toxic substances into service in the female menstrual time is not right! Then the female menstrual diet ate it? Follow up of the following for video conferencing on!
Female menstrual cycle length varies, an average of 28 days, but within 20-40 days are normal. If irregular menstruation, do not lose weight for women during menstruation, cessation of the most effective weight loss recipes and more. As the uterus and pelvic congestive menstruation and sexual pulse secretion, still cause backache, mild abdominal distention and abdominal discomfort such as fall, or mental well, general weakness, dizziness, Fakun easily excited and other symptoms. These will be more or less does not affect the functional status of women, some of the emotional impact of physical activity, then women should also adhere to physical exercise, but less active, do not do those intense and loaded activities. Participate in volleyball, so fostering teachers, walking, light exercise such as aerobic exercise equipment to lose weight, are very appropriate. Minor physical activity during menstruation, menstruation may also arise because of conditioning the body imbalance. While maintaining strength and he will not stop the activities due to menstrual cramps caused by physical decline.
Female menstrual what to eat to lose weight fastest weight loss? What period should eat food? Experts said women should not eat ice during menstruation. Improve menstrual symptoms, usually should be taken to ensure a normal life, regular, regular exercise exercise can also be different according to each person's physical condition, select the appropriate diet. Then the female menstrual diet ate it? Women can not eat ice because the weight loss period, make a clean blood row must give blood at the 'temperature' of the state, to flow out smoothly. Once the eating cold food, blood stimulated by temperature change will cause flow of worse, prone to blood clots caused by pain, like a yogurt diet to lose weight is also not suitable for use during menstruation. In fact, not just eating ice, some properties of partial cold foods, such as ice cream, melon, eggplant, gourd, cucumber, gourd, crabs, snails, seaweed, bamboo shoots, orange, pear, grapefruit, watermelon, and sour food such as plum, immature Weisuan of fruit, or some of Xin hot foods such as fried things, chili, pepper, mustard, etc., all food should be avoided by the period in order to avoid the situation of the blood does not flow
Female menstrual weight ate? Follow a few ways to survive the period.
Do not deliberately eat sweets. Such as drinks, cake, brown sugar, candy. To prevent blood sugar instability, to avoid adding to a variety of menstrual discomfort. Whatever the most effective weight loss method, but if you do not pay attention or will Yuejianyuefei diet


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