Healthy eating for men

Healthy eating for men
Men in order to enhance their physique, looks healthy and strong, we must pay attention to some food in their daily lives to be different from men and women in the dietary requirements, they should have with the number of calories, metabolism is also very fast. So what kind of diet is suitable for men's health diet? Consider the following tips I teach you right.
Reduce the intake of high calorie foods
1, consumption of a certain amount of chromium
Chromium helps to promote cholesterol metabolism, enhance the body's endurance, in addition, certain physical conditions, it can also promote the formation of muscle and avoid excess fat. Middle-aged men, at least 50 micrograms a day of chromium, a large amount of those activities, the day the men will need 100 to 200 micrograms of chromium. This dose of chromium is very difficult to obtain from food, and therefore proposed that the men taking chromium compound pharmaceutical preparations such as vitamins and minerals or drinking beer.
Add potatoes, eggs
Will be of high quality protein and essential amino acids low, non-essential amino acid content of high protein mix, can improve the biological value of protein. Germans respected the "potato Egg" is such a high biological value protein food.
This diet is 4.5% of protein 250 grams of high quality potatoes and a mixed medium-sized egg consumption. If the potatoes in the protein less than 4.5%, then according to proportional increase in potato consumption. In addition, potato starch and moisture content is high, so athletes to increase potato consumption should be appropriate to reduce or suspend the other staple food.
Consumption of food rich in plant fiber
The main function of plant fiber is able to accelerate intestinal peristalsis, lower cholesterol and certain bile salts, reduce blood glucose and fatty acid, has the role of blood pressure, also can eliminate some carcinogens, to avoid suffering from cancer. People eat food rich in plant fiber would fullness feeling, it does not worry about accumulation of excess heat, so its weight-loss effects. Recommends men eat each meal from 18 to 20 grams of vegetable fiber. The main food rich in plant fiber are wheat bran, cauliflower, apples, celery, lettuce, carrots, potatoes, cabbage and whole wheat bread.

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