Peanut weight-loss techniques to help you lose weight beauty

Peanut weight-loss techniques to help you lose weight beauty
In the past, Peanut has always been considered too high fat content were many people, especially the obese, people who want to lose weight exclusion. However, more recent national nutrition experts stressed the peanut and peanut products in can help people control weight and prevent obesity.
Peanut weight

Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products, there is a nutrient called folic acid, it contains a lot of monounsaturated fatty acids,Bmw GT1|diagnostic tool |auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator| can increase the heat dissipation, the combustion of harmful cholesterol, lowering high blood cholesterol. The addition of folic acid, peanuts also contain a variety of useful cellulose, a clear role of intestinal waste, will not lead to obesity.

Nutrition experts say the United States, Harvard School of Public Health and Women's Hospital in Boston, had organized the 101 obese middle-aged men and women, divided into groups, one group was designated to eat low-fat diet (with lean meat, vegetable-based ) and one group of nuts meal (in peanut oil, peanut butter, mixed nuts, vegetables). After six months, both groups have reduced the average weight 1 pound, but a year later, the first group's weight has rebounded, and eat peanut body weight but not increase it.

Just that resveratrol, a natural biological strong polyphenols, the disease is cancer chemopreventive agent.
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It not only reduced platelet aggregation, protects the heart, the editorial also American MindellEarl "Sacred Aging" contains "100 of the most popular and effective anti-aging substance," one of the strong against the aging capacity.

In addition, the peanut also help control diabetes, Professor at Oxford Brookes University conducted a study of 356 subjects in the 203 cases suffer from type Ⅰ, Ⅱ diabetic patients, ingestion of low glycemic index food, including peanut and its products, sugar wheat flakes, whole wheat chips, lentils.

After 10 weeks, and their glycosylated hemoglobin decreased to 0.4%, fructosamine decreased to 0.2 mmol / liter. The glycosylated hemoglobin and fructosamine decreased the recovery of diabetes has important significance

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