Weight Loss Tips female menstrual

Women want to lose weight fast, to seize the gold weight is a good choice. Female menstrual weight loss, you can not eat the quickest and most effective diet pills, because of poor health. Diet pills which contain toxic substances into service in the female menstrual time is not right! Then the female menstrual diet ate it? Follow up of the following for video conferencing on!
Female menstrual cycle length varies, an average of 28 days, but within 20-40 days are normal. If irregular menstruation, do not lose weight for women during menstruation, cessation of the most effective weight loss recipes and more. As the uterus and pelvic congestive menstruation and sexual pulse secretion, still cause backache, mild abdominal distention and abdominal discomfort such as fall, or mental well, general weakness, dizziness, Fakun easily excited and other symptoms. These will be more or less does not affect the functional status of women, some of the emotional impact of physical activity, then women should also adhere to physical exercise, but less active, do not do those intense and loaded activities. Participate in volleyball, so fostering teachers, walking, light exercise such as aerobic exercise equipment to lose weight, are very appropriate. Minor physical activity during menstruation, menstruation may also arise because of conditioning the body imbalance. While maintaining strength and he will not stop the activities due to menstrual cramps caused by physical decline.
Female menstrual what to eat to lose weight fastest weight loss? What period should eat food? Experts said women should not eat ice during menstruation. Improve menstrual symptoms, usually should be taken to ensure a normal life, regular, regular exercise exercise can also be different according to each person's physical condition, select the appropriate diet. Then the female menstrual diet ate it? Women can not eat ice because the weight loss period, make a clean blood row must give blood at the 'temperature' of the state, to flow out smoothly. Once the eating cold food, blood stimulated by temperature change will cause flow of worse, prone to blood clots caused by pain, like a yogurt diet to lose weight is also not suitable for use during menstruation. In fact, not just eating ice, some properties of partial cold foods, such as ice cream, melon, eggplant, gourd, cucumber, gourd, crabs, snails, seaweed, bamboo shoots, orange, pear, grapefruit, watermelon, and sour food such as plum, immature Weisuan of fruit, or some of Xin hot foods such as fried things, chili, pepper, mustard, etc., all food should be avoided by the period in order to avoid the situation of the blood does not flow
Female menstrual weight ate? Follow a few ways to survive the period.
Do not deliberately eat sweets. Such as drinks, cake, brown sugar, candy. To prevent blood sugar instability, to avoid adding to a variety of menstrual discomfort. Whatever the most effective weight loss method, but if you do not pay attention or will Yuejianyuefei diet

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